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Reducing Your Risk of Periodontal Disease
The following steps can help reduce your risk of developing periodontal disease:
Brush your teeth twice daily:
- Use an end-rounded, soft-bristled toothbrush.
- If you have trouble managing with a manual toothbrush, consider using an electric toothbrush.
- Brush first with a dry brush; follow this by brushing with toothpaste.
- Dry brushing should take about 90 seconds.
- Brushing with toothpaste should take about 30 seconds.
- Use a toothpaste containing fluoride.
- Hold your brush at a 45° angle with the bristles toward the gum.
- Brush every tooth surface and along the gum line, using small, circular motions.
- Clean between your teeth once each day, using either floss or another cleaning aid prescribed by your dentist
- Ask your dentist if you would benefit from a fluoride mouth rinse.
You should see your dentist every six months for a careful cleaning and for a thorough dental checkup. Furthermore, if you’ve already been diagnosed with periodontal disease, you should have a more thorough cleaning every three months.
is a major risk factor for the development of periodontal disease. Talk to your doctor about programs and aids to help you
can help you fight all forms of infection, including the kind that causes periodontal disease. Ask your doctor whether you would benefit from:
- Working with a nutritionist
vitamin supplements, especially
Gum disease. American Dental Association Mouth Healthy website. Available at:
Accessed July 27, 2011.
Periodontal (gum) disease. National Institute of Dental and Craniofacial Research website. Available at:
http://www.nidcr.nih.gov/DataStatistics/FindDataByTopic/GumDisease. Updated March 2011. Accessed July 27, 2011.
Preventing periodontal disease. American Academy of Periodontology website. Available at:
https://www.perio.org/consumer/prevent-gum-disease. Accessed July 27, 2011.