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Lifestyle Changes to Manage Sinusitis
General Guidelines for Managing Sinusitis
increases your risk of sinusitis and may hamper your ability to heal from the infection. When you quit smoking, the benefits are immediate. Talk to your doctor about programs and medications that may help you
Drink More Water
Drinking more water might help keep your nasal secretions thinner, and therefore easier to blow out. However, there is no evidence showing that fluid intake changes the outcome of sinus infections.
It is also reasonable to increase the consumption of fluids in hot weather or following intense exercise.
If possible, avoid flying when you are congested. Changes in air pressure may make your condition worse.
Acute sinusitis in adults. EBSCO DynaMed Plus website. Available at:
http://www.dynamed.com/topics/dmp~AN~T902952/Acute-sinusitis-in-adults. Updated September 12, 2016. Accessed October 5, 2016.
Chronic rhinosinusitis. EBSCO DynaMed Plus website. Available at:
http://www.dynamed.com/topics/dmp~AN~T115673/Chronic-rhinosinusitis. Updated July 25, 2016. Accessed October 5, 2016.
Sinusitis. American Academy of Otolaryngology website. Available at:
http://www.entnet.org/content/sinusitis. Accessed January 9, 2013.
Sinusitis overview. American Academy of Allergy Asthma and Immunology website. Available at:
http://www.aaaai.org/conditions-and-treatments/allergies/sinusitis.aspx. Accessed January 9, 2013.