En Español (Spanish Version)

by Chwistek M

Lifestyle Changes to Manage Gallstones

The following behaviors may help to manage gallstones:

Achieve and Maintain a Healthful Weight

Maintaining a healthful weight is a key to lowering your risk of future gallstones. If you are overweight, a slow loss of weight is advised because fasting and extreme dieting can lead to gallstones. Ask your healthcare provider for a weight loss plan that will be safe and effective for you. You may also want to ask for a referral to a registered dietitian (RD), who can help you with a weight loss program.

Exercise Regularly

Regular, vigorous exercise may reduce the risk of gallstones. In addition to controlling weight, exercise normalizes blood sugar and insulin levels. When these levels are abnormal, they may contribute to the development of gallstones.

References

American College of Gastroenterology website. Available at: http://www.gastro.org.

American Dietetic Association website. Available at: http://www.eatright.org.

National Institute of Diabetes & Digestive & Kidney Diseases website. Available at: http://www2.niddk.nih.gov.

Revision Information

Health Library Search

Only show results from the selected categories.
1 Gallstones condition

Gallstones are pieces of stone-like material that form in the gallbladder. The gallbladder is located near the liver and stomach. The majority of gallstones are made up o...

2 Diagnosis of Gallstones condition indepth
3 Conditions InDepth: Gallstones condition indepth
5 Medication for Gallstones condition indepth
6 Other Treatments for Gallstones condition indepth
7 Reducing Your Risk of Gallstones condition indepth
8 Resource Guide for Gallstones condition indepth
9 Risk Factors for Gallstones condition indepth
10 Screening for Gallstones condition indepth
11 Surgical Procedures for Gallstones condition indepth
12 Symptoms of Gallstones condition indepth
13 Talking to Your Doctor About Gallstones condition indepth
14 Treatments for Gallstones condition indepth
15 Anatomy of a Gallstone lifestyle - men's health

You may have gallstones and not even know it. What does that mean for your health? Understanding gallstones can help you deal with them if you ever have a gallstone attac...