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Other Treatments for Managing Fibromyalgia
There are different types of psychological therapies that are available to treat
fibromyalgia. Examples include:
(CBT)—This is a form of talk therapy that focuses on your thoughts, feelings, and behaviors.
- Relaxation-based therapy—This includes learning strategies, like meditation, to reduce stress.
Biofeedback—During a biofeedback session, a therapist guides you to relax certain muscles or control breathing, while an electronic device shows your body’s response.
Other therapies that may help to alleviate fibromyalgia pain and symptoms include:
- Physical therapy
- Heat treatments
- Acupuncture and acupressure
- Trigger point therapy
- Myofascial release (a special type of therapy that involves manipulating connective tissue with pressure)
- Mind-body therapies such as yoga, Tai chi, relaxation therapy, or meditation
About fibromyalgia. National Fibromyalgia Association website. Available at:
http://www.fmaware.org/about-fibromyalgia. Accessed August 12, 2016.
Biofeedback. EBSCO Natural and Alternative Treatments website. Available at:
http://www.ebscohost.com/healthLibrary. Updated September 18, 2014. Accessed September 30, 2015.
Treatment. Fibromyalgia Network website. Available at:
http://fmnetnews.iraherman.com/fibro-basics/treatment/medication-options. Accessed August 12, 2016.
Fibromyalgia. EBSCO DynaMed website. Available at:
http://www.ebscohost.com/dynamed. Updated February 15, 2016. Accessed August 12, 2016.
Fibromyalgia. American College of Rheumatology website. Available at:
http://www.rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Fibromyalgia. Updated May 2015. Accessed August 12, 2016.
Fibromyalgia. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at:
http://www.niams.nih.gov/Health%5FInfo/Fibromyalgia/default.asp. Updated July 2014. Accessed August 12, 2016.
6/18/2010 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Palermo TM, Eccleston C, Lewandowski AS, Williams AC, Morley S. Randomized controlled trials of psychological therapies for management of chronic pain in children and adolescents: an updated meta-analytic review.
2/9/2012 DynaMed's Systematic Literature Surveillance
http://www.ebscohost.com/dynamed: Castro-Sánchez AM, Matarán-Peñarrocha GA, Arroyo-Morales M et al. Effects of myofascial release techniques on pain, physical function, and postural stability in patients with fibromyalgia: a randomized controlled trial.