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Reducing Your Risk of Chronic Obstructive Pulmonary Disease (COPD)
Nearly all cases of COPD can be prevented. Practice these preventive measures to reduce your risk of developing COPD.
Don’t Smoke Cigarettes
Almost all COPD cases are caused by cigarette smoking. Never smoking, or quitting if you already smoke, are the single most important steps you can take to reduce your risk of developing COPD. This preventive measure is particularly important if you have family members who developed COPD at a young age (in their 30s or 40s).
Avoid Exposure to Environmental Irritants
Avoid exposure to:
- Secondhand smoke
- Biomass smoke (such as smoke from burning wood, charcoal, crop residue)
Be aware of air pollution alerts. Avoid outdoor activities when air quality is particularly poor. Do not exercise in areas where levels of car exhaust are high.
Avoid Close Contact With People Who Have Respiratory Infections
Repeated lower respiratory infections,
can produce scarring. This is particularly true in young children. Scarring contributes to the development of COPD. Whenever possible, try to avoid close contact with people who have contagious respiratory infections. Get a
if you are 65 years or older, or have risk factors for pneumonia. Make sure you get yearly
Have a Blood Test to Determine Levels of Alpha-1-Antitrypsin
If someone in your family developed COPD but never smoked, or developed the disease at an early age, you may have a genetic defect that increases your risk of the disease. You should consider having a blood test to measure levels of alpha-1-antitrypsin. This is an important protein that helps protect the lungs from damage due to inflammation. Low levels of this protein increase your risk of developing COPD. You should discuss this with your doctor.
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