En Español (Spanish Version)

by Alan R

Hypochondria

(Hypochondriasis)

Definition

Hypochondria is a health anxiety disorder. It is often chronic. A person with hypochondria is often very anxious about his or her health. A hypochondriac fears that a real or imagined minor physical symptom is a sign of serious illness. Even when several doctors assure her otherwise, a hypochondriac is convinced that she has a serious disease. Psychiatric counseling and medications can relieve some, if not all, of the anxiety and suffering. But left untreated, hypochondria can be debilitating and affect daily function.

Causes

It is often difficult to identify a specific cause for hypochondria.

Risk Factors

Factors that may increase your risk for getting hypochondria include:
  • Family history of hypochondria
  • Having a serious childhood illness
  • Psychiatric disorders such as depression , anxiety, or personality disorder
  • Physical, sexual, or emotional abuse in childhood
  • Observing violence in childhood
  • Stressful experience with your own or a loved one's illness
Brain—Psychological Organ
Brain Man Face
Chemical imbalances and traumatic life experiences may contribute to the development of hypochondria.
Copyright © Nucleus Medical Media, Inc.

Symptoms

Symptoms include:
  • Chronic fear of serious illness
  • Chronic fear that minor symptoms are signs of a serious illness
  • Many physical complaints that often change over time
  • The disorder:
    • Lasts at least six months
    • Causes major distress
    • Interferes with social life or work
  • You may:
    • Make many doctor visits, sometimes in the same day
    • Seek repeated tests for the same symptoms
    • Repeatedly research information about specific illnesses and their symptoms

Diagnosis

The doctor will ask about your symptoms and medical history. A physical exam will be done. If the exam shows no disease, your doctor may begin to suspect hypochondria. If further testing also fails to uncover a known medical condition, your doctor may diagnosis you with hypochondria if:
  • Your fear of illness lasts for at least six months
  • No other psychological disorder is causing your fear

Treatment

Physician Relationship and Monitoring

Effective treatment involves consistent, supportive care from one doctor, often along with a mental health professional. Finding a healthcare provider who is willing to listen to your concerns, provide support, and avoid needless testing is key to recovery.
You may feel overwhelmed by your symptoms. They may even seem to control your life. Schedule frequent visits, regardless of symptoms, with one doctor you can trust. Expect your doctor to:
  • Validate your distress
  • Be supportive
  • Direct your attention away from symptoms and focus it on functioning in daily life
  • Discourage a sense of dependency and disability
  • Recommend psychiatric counseling

Psychological Counseling

Psychotherapy such as cognitive behavior therapy and behavioral stress management can be effective in treating hypochondria. This involves regular counseling with a psychotherapist to recognize false beliefs, understand anxiety, and stop anxious behaviors.

Medications

Antidepressant medicines (eg, serotonin reuptake inhibitors [SSRIs], tricyclics antidepressants) may help relieve the symptoms of hypochondria.

Prevention

There are no guidelines to prevent hypochondria because the cause is not known.

RESOURCES

American Counseling Association http://www.counseling.org/

American Psychiatric Association http://www.psych.org/

CANADIAN RESOURCES

Canadian Mental Health Association http://www.ontario.cmha.ca/index.asp/

Canadian Psychological Association http://www.cpa.ca/

References

Abramowitz JS, Schwartz SA, Whiteside SP. A contemporary conceptual model of hypochondriasis. Mayo Clin Proc . 2002;77(12):1323-1330.

Antidepressant use in children, adolescents, and adults. US Food and Drug Administration website. Available at: http://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/UCM096273 . Published May 2, 2007. Accessed December 31, 2012.

Greeven A, van Balkom AJ, Visser S, et al. Cognitive behavior therapy and paroxetine in the treatment of hypochondriasis: a randomized controlled trial (Netherlands). Am J Psychiatry . 2007;164:91-99.

Hypochondriasis. Cleveland Clinic website. Available at: http://my.clevelandclinic.org/disorders/Hypochondriasis/hic%5FHypochondriasis.aspx . Updated July 25, 2011. Accessed December 31, 2012.

Hypochondriasis. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php . Updated June 1, 2011. Accessed December 31, 2012.

Psychotherapies for hypochondriasis. The Cochrane Collaboration website. Available at: http://www.cochrane.org/reviews/en/ab006520.html . Published July 8, 2009. Accessed December 31, 2012.

Revision Information

Health Library Search

Only show results from the selected categories.
1 Panic Disorder condition

Panic disorder is a type of anxiety disorder characterized by recurrent and unpredictable bursts of terror known as panic attacks. A panic attack is accompanied by physic...

2 Agoraphobia condition

Agoraphobia is an anxiety disorder. It is an irrational fear of being trapped in places or situations where escape is difficult. People with agoraphobia may not leave the...

3 Hope and Help for Fearful Flyers lifestyle - travel & health

Despite reassuring safety statistics, millions of people are afraid to fly. If you don't want to let a fear of flying keep you grounded, there are methods of coping and s...

4 Diagnosis of Panic Disorder condition indepth
5 Conditions InDepth: Panic Disorder condition indepth
6 Lifestyle Changes to Manage Panic Disorder condition indepth
7 Other Treatments for Panic Disorder condition indepth
8 Reducing Your Risk of Panic Disorder condition indepth
9 Resource Guide for Panic Disorder condition indepth
10 Risk Factors for Panic Disorder condition indepth
11 Screening for Panic Disorder condition indepth
12 Symptoms of Panic Disorder condition indepth
13 Talking to Your Doctor About Panic Disorder condition indepth
14 Treatments for Panic Disorder condition indepth
15 Medications for Panic Disorder condition indepth
16 Social Anxiety Disorder condition

Social anxiety disorder is the intense fear of social situations. People with social anxiety disorder: Social anxiety may be: Social anxiety disorder is much more sever...

17 Self-mutilation condition

Self-mutilation or self-injury is any form of self-harm inflicted on your body without the intent to commit suicide. Self-mutilation may be performed to release emotional...

18 Obsessive-Compulsive Disorder condition

Obsessive-compulsive disorder (OCD) is an anxiety disorder. The person suffers from unwanted repetitive thoughts and behaviors. These obsessive thoughts and compulsive be...

20 Generalized Anxiety Disorder condition

Generalized anxiety disorder (GAD) is an anxiety disorder marked by chronic, exaggerated worrying and anxiety about everyday life. Everyone worries at times. But people w...