(Obstructive Apnea; Central Apnea; Mixed Apnea)
Sleep apnea occurs when breathing stops for brief periods of time while a person is sleeping. It can last for 10-30 seconds, and may occur up to 20-30 times per hour. During one night of sleep, this can cause up to 400 episodes of interrupted breathing.
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There are three types of respiratory events:
- Obstructive apnea—caused by a temporary, partial, or complete blockage of the airway
- Central apnea—caused by a temporary failure to make an effort to breathe
- Mixed apnea—a combination of the first two types
Factors that increase your chances of developing sleep apnea include:
- Sex: male
- Large neck circumference
- Age: middle to older age
- Family history of apnea
Structural abnormalities of the nose, throat, or other part of the respiratory tract. Examples include:
- Medicines: sedatives and sleeping aids
Symptoms may include:
- Fatigue and sleepiness during waking hours
- Loud snoring
- Breathing that stops during the night that—as noticed by a bed partner
- Repeated waking at night
- Unrefreshing sleep
- Morning headaches
- Poor concentration or problems with memory
- Irritability or short temper
People with chronic, untreated sleep apnea may be at risk for:
An overnight sleep study is used to help diagnose sleep apnea.
Overnight Sleep Study (Polysomnography)
helps detect the presence and severity of sleep apnea. During sleep, it measures your:
- Eye and muscle movements
Brain activity using an
- Heart rate
- Breathing pattern and depth
- The percent of your red blood cells that are saturated with oxygen
In addition to sleep studies, your doctor may order:
There are a number of treatment options for sleep apnea, including:
if you are overweight.
- Avoid using sedatives, sleeping pills, alcohol, and nicotine, which can make the condition worse.
- Try sleeping on your side instead of your back.
- Use pillows to increase your level of comfort when sleeping.
- For daytime sleepiness, practice safety measures, such as avoiding driving or operating potentially hazardous equipment.
Continuous positive airway pressure
entails wearing a mask over your nose and/or mouth during sleep. An air blower forces enough constant and continuous air through your air passages to prevent the tissues from collapsing and blocking the airway. In some cases, dental appliances that help keep the tongue or jaw in a more forward position may help.
In some cases, surgery may be recommended. It is most often beneficial in pediatric patients.
Types of surgery that may be done to treat severe cases of sleep apnea include:
- Adenotonsillectomy—The adenoids and tonsils are removed.
- Uvulopalatopharyngoplasty—Excess soft tissue is removed from the nose and/or throat.
- Maxillomandibular advancement—The jawbone is repositioned forward.
—For life-threatening cases of sleep apnea, an opening is made in the windpipe to allow for normal breathing.
Bariatric surgery may help with weight loss in some people who are
. This surgery may reduce many of the complications that are related to obesity, including sleep apnea.
Only used in central apnea,
may help improve the ability to regulate breathing. Overall, there is not a lot of evidence to support the use of medicines to treat sleep apnea.
Supplemental oxygen may be given if blood levels of oxygen fall too low during sleep, even after opening the airway.
You may be able to prevent sleep apnea by maintaining a
. Avoid alcohol, nicotine, and sedatives, which may contribute to airway obstruction.
American Sleep Apnea Association
National Sleep Foundation
Canadian Lung Association
Canadian Sleep Society
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